Regular Schedule

This is a regular non-summer schedule, usually run from late June through early August. For the summer schedule, click here.

Recommended Attendance	Training Days/Hours/Location
Tadpoles
There is no minimum attendance requirement.	Mon – Thu 4:00-4:45 p.m. Eagle 4:45-5:30 p.m. Eagle
Piranhas
2 to 3 practice sessions per week.	Mon – Fri 3:45-4:30 p.m. Eagle
Tiger Sharks
3 to 4 practice sessions per week	Mon – Fri 4:30-5:45 p.m. Eagle Some Sat 7:00-9:00 a.m. Foothill
Juniors
Recommended attendance is 90%.	Mon – Fri 4:00-6:00 p.m. Foothill Some Sat 7:00-9:00 a.m. Foothill
Seniors
Recommended attendance is 100%. Weight training / dry-land training may substitute for swimming on Tuesday and Thursday at Foothill Gym – See Coach.	Mon – Fri 5:30-7:00 a.m. Foothill Mon – Fri 4:00-6:00 p.m. Foothill Some Sat 7:00-9:00 a.m. Foothill
Masters
Based on your individual goals	Mon / Wed / Fri 5:30-7:00 a.m. Foothill Mon – Fri 4:00-6:00 p.m. Foothill Some Sat 7:00-9:00 a.m. Foothill