The pre-competitive program is designed for beginner-level swimmers ages 5 and older. The focus is on developing a strong foundation for competition in all four competitive strokes: freestyle, backstroke, breaststroke and butterfly kick.

Prerequisites: Swimmer must be able to enter the water independently, float on back and do basic freestyle with big arms partially or fully across a 25-yard pool. Some Advanced Tadpoles may participate in swim meets at the coach’s discretion.

Practice: Tadpole lessons last for 45 minutes. Classes are typically divided into beginning and advanced groups. Although it is not required, swimmers are encouraged to attend all classes in a session because frequent attendance results in faster progress. Classes are limited to 15 swimmers per instructor. Tadpole classes are offered all year round.

The Piranha group is for the 8-and-under age group, novice 9-to-11 year olds and older swimmers who need a stronger foundation in all four competitive swimming strokes, turns and starts/dives. A swimmer must be able to execute all competitive strokes legally before entering the Tiger Shark group.

Prerequisites: Swimmers must be able to complete 25 yards of freestyle and backstroke in good form and have a working knowledge of breaststroke kick and butterfly kick. Piranhas may attend swim meets as soon as their coaches recommend doing so. Fins are required for swimming at this level (see below).

Practice and meets: Piranhas practice Monday through Friday for 45 minutes, and the club recommends a minimum of three practices per week. Coaches encourage Piranhas to participate in swim meets at least once a month

This group emphasizes execution of all competitive strokes for longer duration and different intensities, which is a requirement for progressing into the Junior team level.

Prerequisites: Swimmers must use the proper stroke technique for all four competitive strokes to qualify and legal execution of turns and starts/dives to qualify for this level.

Practice and Meets: Tiger Sharks practice Monday through Friday for about two hours each time. Practice duration is 1½ hours in the water with dry-land exercises prior to getting into the water. Overall practice duration is about two hours each day, depending on coach recommendation. LAMVAC recommends at least four practices per week. Coaches encourage Tiger Sharks to participate in swim meets.

This is the first phase of the senior development program.

Prerequisites: Swimmers must be at least 12 years old and proficient in all strokes, starts and turns at higher intensities for longer duration to qualify for this group.

Practice and Meets: Junior practices are available Monday through Saturday for two hours. LAMVAC coaches recommend a minimum of five practices per week. Coaches encourage Juniors to participate in swim meets.

This group is for swimmers who are ready for elite training and may compete on a regional or national level.

Practice and Meets: Senior practices are available Monday through Saturday for 2 hours, plus additional 90 minutes early morning practices on Monday, Wednesday, and Friday. Seniors are expected to attend all workout sessions offered. It is also required that Seniors sign up for the strength training program at Foothill College. Swimmers are required to attend all scheduled competitions.

This group is for all swimmers older than 18, regardless of skill level.

Prerequisite: You must be able to swim 50 meters safely.

Practice: LAMVAC offers a monthly, quarterly or drop-in option. The swimmer decides the amount of practice based on his or her goals, with advice from the coach. There is no set requirement.

The high school program offers swimmers three consecutive months of workouts per swim year (September-August) for high school students, who will enjoy improving their skills at the 50-meter pool at Foothill College in the club's year-round competitive program run by experienced and friendly coaches.

Prerequisite: You must be a high school student who is an advanced swimmer at the LAMVAC Junior team swimmer level

To determine if this high school program is for you, please contact coach@lamvac.org.

The LAMVAC Summer Program is for swimmers new to LAMVAC in June. It is a chance to try out competitive swimming with LAMVAC. It is also an opportunity for those who wish to swim in the summer months only. The price includes USA Swimming seasonal registration and dues for the entire months of June, July and August.

(LAMVAC also offers pre-competitive Tadpole lessons throughout the summer for those not quite ready for higher team levels.)

Prerequisite: Swimmers must be at Piranha level or higher. They practice with the group they qualify to join: Piranhas, Tiger Sharks, Juniors or Seniors.

Practice is the same as for regular team schedules above.

The coaches will notify your swimmer (and for younger swimmers, parents) when they believe your swimmer is ready to proceed to the next level of the team, based on skill, strength, stamina, age and emotional readiness. Please read descriptions of each team level for prerequisites. Sometimes coaches will recommend that swimmers start to attend some but not all sessions of a higher level for a week or two to confirm readiness. Sometimes, they will recommend an immediate change. If you have any questions, please contac us at coach@lamvac.org

Note, at each team level from Piranhas to Seniors, LAMVAC also charges the team's annual fee. Both volunteer hours and the annual fee are prorated.